Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 3 cups eachJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 3 cups each
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 3 cups each
Yield:
4 servings, about 3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupred-wine vinegar2tablespoonsextra-virgin olive oil1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried1teaspoongarlic powder¼teaspoonsalt¼teaspoonfreshly ground pepper6cupschopped romaine lettuce2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip)2medium tomatoes, chopped1medium cucumber, peeled, seeded and chopped½cupfinely chopped red onion½cupsliced ripe black olives½cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
⅓cupred-wine vinegar
2tablespoonsextra-virgin olive oil
1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried
1teaspoongarlic powder
¼teaspoonsalt
¼teaspoonfreshly ground pepper
6cupschopped romaine lettuce
2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip)
2medium tomatoes, chopped
1medium cucumber, peeled, seeded and chopped
½cupfinely chopped red onion
½cupsliced ripe black olives
½cupcrumbled feta cheese
DirectionsWhisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.TipsTip: If you don’t have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.Originally appeared: EatingWell Magazine, July/August 2009
Directions
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.TipsTip: If you don’t have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
Tips
Tip: If you don’t have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Originally appeared: EatingWell Magazine, July/August 2009
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Nutrition Facts(per serving)343Calories19gFat11gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
