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Prep Time:5 minsTotal Time:5 minsServings:1Yield:3 1/2 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:3 1/2 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:3 1/2 cups
Yield:
3 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped romaine lettuce2tablespoonsbottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided¼cupchopped tomato¼cupchopped cucumber¼cupsliced white button mushrooms3ouncesgrilled or roasted chicken breast, cut into cubes or strips½hard-boiled egg, chopped¼cupno-salt-added cannellini beans, drained and rinsed
Cook Mode(Keep screen awake)
Ingredients
2cupschopped romaine lettuce
2tablespoonsbottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided
¼cupchopped tomato
¼cupchopped cucumber
¼cupsliced white button mushrooms
3ouncesgrilled or roasted chicken breast, cut into cubes or strips
½hard-boiled egg, chopped
¼cupno-salt-added cannellini beans, drained and rinsed
DirectionsPlace lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.Originally appeared: Diabetic Living Magazine, Summer 2019
Directions
Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.
Originally appeared: Diabetic Living Magazine, Summer 2019
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Nutrition Facts(per serving)410Calories22gFat17gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
