Cook Time:15 minsAdditional Time:3 hrsTotal Time:3 hrs 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:3 hrsTotal Time:3 hrs 15 minsServings:6Yield:6 servings
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 15 mins
Total Time:
3 hrs 15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients16Medjool dates, pitted and coarsely chopped3ripe avocados1cupunsweetened almond milk or coconut milk beverage1cupunsweetened cocoa powder¼cuppure maple syrup or agave nectar1tablespooncoconut oil1teaspoonvanilla extractPinch of sea salt, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
16Medjool dates, pitted and coarsely chopped
3ripe avocados
1cupunsweetened almond milk or coconut milk beverage
1cupunsweetened cocoa powder
¼cuppure maple syrup or agave nectar
1tablespooncoconut oil
1teaspoonvanilla extract
Pinch of sea salt, plus more for garnish
DirectionsSoak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.Originally appeared: EatingWell Magazine, January/February 2015
Directions
Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.
Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.
Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.
Originally appeared: EatingWell Magazine, January/February 2015
Rate ItPrint
Nutrition Facts(per serving)434Calories20gFat74gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
