Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:16Yield:16 barsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:16Yield:16 bars
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:16
Servings:
16
Yield:16 bars
Yield:
16 bars
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupchopped Medjool dates1cupsmooth natural peanut butter½cuprolled oats (see Tip)¼teaspoonsalt½cupchopped unsalted dry-roasted peanuts¾cupbittersweet chocolate chips
Cook Mode(Keep screen awake)
Ingredients
¾cupchopped Medjool dates
1cupsmooth natural peanut butter
½cuprolled oats (see Tip)
¼teaspoonsalt
½cupchopped unsalted dry-roasted peanuts
¾cupbittersweet chocolate chips
Directions
Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate bars for up to 1 week.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)203Calories13gFat17gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
