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Cook Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:8Yield:8 servings, about 1/2 cup eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:8Yield:8 servings, about 1/2 cup each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:8
Servings:
8
Yield:8 servings, about 1/2 cup each
Yield:
8 servings, about 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/2 cup whole-wheat pastry flour, (see Ingredient notes)½cupall-purpose flour1/3 cup sugar or 3 tablespoons Splenda Sugar Blend for Baking (see Ingredient notes)¼cupunsweetened cocoa powder, sifted1 ½teaspoonsbaking powder½teaspoonsalt1large egg½cup1% milk2tablespoonscanola oil2teaspoonsvanilla extract3/4 cup semisweet chocolate chips, (optional)1 ⅓cupshot brewed coffee2/3 cup packed light brown sugar, or Splenda Granular1/4 cup chopped walnuts, or pecans, toastedConfectioners' sugar, for dusting
Cook Mode(Keep screen awake)
Ingredients
1/2 cup whole-wheat pastry flour, (see Ingredient notes)
½cupall-purpose flour
1/3 cup sugar or 3 tablespoons Splenda Sugar Blend for Baking (see Ingredient notes)
¼cupunsweetened cocoa powder, sifted
1 ½teaspoonsbaking powder
½teaspoonsalt
1large egg
½cup1% milk
2tablespoonscanola oil
2teaspoonsvanilla extract
3/4 cup semisweet chocolate chips, (optional)
1 ⅓cupshot brewed coffee
2/3 cup packed light brown sugar, or Splenda Granular
1/4 cup chopped walnuts, or pecans, toasted
Confectioners' sugar, for dusting
Directions
Preheat oven to 350 degrees F. Coat a 1 1/2- to 2-quart baking dish with cooking spray. Whisk whole-wheat flour, all-purpose flour, sugar (or Splenda Sugar Blend), cocoa, baking powder and salt in a large bowl. Whisk egg, milk, oil and vanilla in a glass measuring cup. Add to the flour mixture; stir with a rubber spatula until just combined. Fold in chocolate chips, if using. Scrape the batter into the prepared baking dish. Mix hot coffee and brown sugar (or Splenda Granular) in the measuring cup and pour over the batter. Sprinkle with nuts. (It may look strange at this point, but don’t worry. During baking, cake forms on top with sauce underneath.)
Bake the pudding cake until the top springs back when touched lightly, 30 to 35 minutes. Let cool for at least 10 minutes. Dust with confectioners' sugar and serve hot or warm
Tips
Ingredient Notes: Whole-wheat pastry flour–the whole-grain equivalent of cake flour–adds fiber and a rich, nutty taste.
When choosing any low- or no-calorie sweetener, be sure to check the label to make sure it is suitable for your intended use.
Originally appeared: EatingWell Magazine, Fall 2004
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Nutrition Facts(per serving)162Calories7gFat22gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
