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Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:24Yield:24 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:24Yield:24 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:24
Servings:
24
Yield:24 servings
Yield:
24 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupwater1 ½teaspoonsground chia seeds (see Tip)1cupregular rolled oats1cupwhite whole-wheat flour½teaspoonsalt½teaspoonbaking powder½teaspoonbaking soda¼cupbutter, softened¾cuppacked brown sugar (see Tip)⅓cupgranulated sugar (see Tip)1teaspoonvanilla1cupsemisweet chocolate chips
Cook Mode(Keep screen awake)
Ingredients
¼cupwater
1 ½teaspoonsground chia seeds (see Tip)
1cupregular rolled oats
1cupwhite whole-wheat flour
½teaspoonsalt
½teaspoonbaking powder
½teaspoonbaking soda
¼cupbutter, softened
¾cuppacked brown sugar (see Tip)
⅓cupgranulated sugar (see Tip)
1teaspoonvanilla
1cupsemisweet chocolate chips
Directions
Preheat oven to 350 degrees F. Line a 13x9-inch baking pan with foil-lined parchment pan lining paper.
In a bowl combine the water and ground chia seeds; let stand 20 minutes.
Meanwhile, place 1/2 cup of the oats in a food processor. Cover and process until finely ground. Add the next four ingredients (through baking soda). Cover and process until combined.
In a large bowl beat butter and sugars with a mixer on medium until mixture starts to cling to the sides of the bowl. Beat in egg product, vanilla and chia mixture until combined. Add the remaining 1/2 cup oats and the flour mixture, beating on low to medium until combined. Stir in chocolate pieces (dough will be stiff). Spread dough in the prepared pan.
Bake 18 to 20 minutes or until edges are golden. Cool in pan on a wire rack. Cut into 24 bars.
Tips
Tips: If you have whole chia seeds, grind them using a spice grinder or a mortar and pestle
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)121Calories4gFat20gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
