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Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Active Time:5 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:10 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:10 mins
Total Time:
10 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupwhole-wheat pastry flour2tablespoonsunsweetened cocoa powder½teaspoonbaking powder2tablespoonsunsweetened plain almond milk2tablespoonspure maple syrup1tablespoonunsweetened applesauce½tablespoondairy-free dark chocolate chips (optional)
Cook Mode(Keep screen awake)
Ingredients
¼cupwhole-wheat pastry flour
2tablespoonsunsweetened cocoa powder
½teaspoonbaking powder
2tablespoonsunsweetened plain almond milk
2tablespoonspure maple syrup
1tablespoonunsweetened applesauce
½tablespoondairy-free dark chocolate chips (optional)
DirectionsLightly coat a 10-ounce microwaveable mug with cooking spray. Whisk flour, cocoa and baking powder together in a small bowl. Whisk in almond milk, maple syrup and applesauce. Pour the mixture into the prepared mug. Top with dark chocolate chips, if desired.Microwave on High until the cake is the desired texture, 45 to 60 seconds. (With less cooking time, it will be more like a lava cake; cooking longer will yield a firmer texture.) Let cool for 2 to 3 minutes before serving.Originally appeared: EatingWell.com, February 2022; updated September 2022
Directions
Lightly coat a 10-ounce microwaveable mug with cooking spray. Whisk flour, cocoa and baking powder together in a small bowl. Whisk in almond milk, maple syrup and applesauce. Pour the mixture into the prepared mug. Top with dark chocolate chips, if desired.Microwave on High until the cake is the desired texture, 45 to 60 seconds. (With less cooking time, it will be more like a lava cake; cooking longer will yield a firmer texture.) Let cool for 2 to 3 minutes before serving.
Lightly coat a 10-ounce microwaveable mug with cooking spray. Whisk flour, cocoa and baking powder together in a small bowl. Whisk in almond milk, maple syrup and applesauce. Pour the mixture into the prepared mug. Top with dark chocolate chips, if desired.
Microwave on High until the cake is the desired texture, 45 to 60 seconds. (With less cooking time, it will be more like a lava cake; cooking longer will yield a firmer texture.) Let cool for 2 to 3 minutes before serving.
Originally appeared: EatingWell.com, February 2022; updated September 2022
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Nutrition Facts(per serving)245Calories2gFat57gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
