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Cook Time:10 minsTotal Time:10 minsServings:2Yield:2 servings, about 1 3/4 cups eachJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:2Yield:2 servings, about 1 3/4 cups each
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, about 1 3/4 cups each
Yield:
2 servings, about 1 3/4 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1ripe avocado, halved and pitted1 ½cupsunsweetened vanilla almond milk or other nondairy milk3tablespoonsunsweetened cocoa powder3tablespoonsbrown sugar or maple syrup, or to taste2tablespoonsnondairy semisweet chocolate chips, melted (see Tip)1tablespoonvanilla extract, or to taste12ice cubes
Cook Mode(Keep screen awake)
Ingredients
1ripe avocado, halved and pitted
1 ½cupsunsweetened vanilla almond milk or other nondairy milk
3tablespoonsunsweetened cocoa powder
3tablespoonsbrown sugar or maple syrup, or to taste
2tablespoonsnondairy semisweet chocolate chips, melted (see Tip)
1tablespoonvanilla extract, or to taste
12ice cubes
DirectionsScoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.TipsTo melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.Originally appeared: EatingWell Magazine, March/April 2013
Directions
Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.TipsTo melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.
Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.
Tips
To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.
Originally appeared: EatingWell Magazine, March/April 2013
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Nutrition Facts(per serving)381Calories23gFat45gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
