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Cook Time:15 minsTotal Time:15 minsServings:5Yield:5 servingsJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:5Yield:5 servings
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuplemon or lime juice¾teaspoonkosher salt2tablespoonsgrapeseed oil or canola oil½teaspoonblack mustard seeds⅓cupcashews and/or peanuts2clovesgarlic, sliced1small serrano or green Thai chile, halved lengthwise½teaspooncumin seeds12fresh curry leaves (optional)2tablespoonsroasted chana dal (optional)1tablespoonurad dal (optional)¼teaspoonground turmeric3cupscooked brown basmati rice, cold or room-temperature
Cook Mode(Keep screen awake)
Ingredients
¼cuplemon or lime juice
¾teaspoonkosher salt
2tablespoonsgrapeseed oil or canola oil
½teaspoonblack mustard seeds
⅓cupcashews and/or peanuts
2clovesgarlic, sliced
1small serrano or green Thai chile, halved lengthwise
½teaspooncumin seeds
12fresh curry leaves (optional)
2tablespoonsroasted chana dal (optional)
1tablespoonurad dal (optional)
¼teaspoonground turmeric
3cupscooked brown basmati rice, cold or room-temperature
DirectionsCombine lemon (or lime) juice and salt in a small bowl, stirring until dissolved.Heat oil in a wide large pot over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil–it’s hot enough when the seeds sizzle and pop. Once hot, reduce heat to medium. Quickly add the remaining mustard seeds, nuts, garlic, chile pepper, cumin seeds and curry leaves, chana dal and urad dal (if using), covering the pan as needed to contain any splattering. Cook, stirring, until the nuts are lightly brown, 2 to 4 minutes.Remove from heat and stir in turmeric, rice and the juice mixture.Originally appeared: EatingWell Magazine, September/October 2016
Directions
Combine lemon (or lime) juice and salt in a small bowl, stirring until dissolved.Heat oil in a wide large pot over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil–it’s hot enough when the seeds sizzle and pop. Once hot, reduce heat to medium. Quickly add the remaining mustard seeds, nuts, garlic, chile pepper, cumin seeds and curry leaves, chana dal and urad dal (if using), covering the pan as needed to contain any splattering. Cook, stirring, until the nuts are lightly brown, 2 to 4 minutes.Remove from heat and stir in turmeric, rice and the juice mixture.
Combine lemon (or lime) juice and salt in a small bowl, stirring until dissolved.
Heat oil in a wide large pot over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil–it’s hot enough when the seeds sizzle and pop. Once hot, reduce heat to medium. Quickly add the remaining mustard seeds, nuts, garlic, chile pepper, cumin seeds and curry leaves, chana dal and urad dal (if using), covering the pan as needed to contain any splattering. Cook, stirring, until the nuts are lightly brown, 2 to 4 minutes.
Remove from heat and stir in turmeric, rice and the juice mixture.
Originally appeared: EatingWell Magazine, September/October 2016
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Nutrition Facts(per serving)220Calories11gFat29gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
