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Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 tostadasJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 tostadas
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 tostadas
Yield:
6 tostadas
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6(6 inch)corn tortillasCooking spray1(15 ounce) canlow-sodium black beans, rinsed¼cupreduced-fat sour cream, divided1scallion, chopped¾teaspoonsalt, divided2cupsvegetable slaw or coleslaw mix1avocado, chopped2tablespoonslime juice2teaspoonscanola oil3tablespoonstomato paste½teaspoongarlic powder1/4-1/2 teaspoon chipotle chile powder½cupwater2cupsshredded turkey or chicken (about 8 oz.)¼cupchopped fresh cilantro, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
6(6 inch)corn tortillas
Cooking spray
1(15 ounce) canlow-sodium black beans, rinsed
¼cupreduced-fat sour cream, divided
1scallion, chopped
¾teaspoonsalt, divided
2cupsvegetable slaw or coleslaw mix
1avocado, chopped
2tablespoonslime juice
2teaspoonscanola oil
3tablespoonstomato paste
½teaspoongarlic powder
1/4-1/2 teaspoon chipotle chile powder
½cupwater
2cupsshredded turkey or chicken (about 8 oz.)
¼cupchopped fresh cilantro, plus more for garnish
DirectionsPreheat oven to 400 degrees F.Coat both sides of tortillas with cooking spray; place on a large baking sheet (it’s OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro.To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.Originally appeared: Diabetic Living Magazine, Winter 2020
Directions
Preheat oven to 400 degrees F.Coat both sides of tortillas with cooking spray; place on a large baking sheet (it’s OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro.To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.
Preheat oven to 400 degrees F.
Coat both sides of tortillas with cooking spray; place on a large baking sheet (it’s OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.
Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.
Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro.
To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.
Originally appeared: Diabetic Living Magazine, Winter 2020
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Nutrition Facts(per serving)271Calories12gFat24gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
