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Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2hard-cooked eggs, peeled¼mediumavocado, peeled and pitted⅓largefinely chopped green bell pepper1green onion, thinly sliced2tablespoonslight ranch or light fiesta ranch salad dressing1tablespoonlime juice⅛teaspoonsaltDash to 1/8 tsp. ground chipotle chile pepper2(8 inch)low-carbohydrate whole-wheat tortillas2leaves romaine lettuce
Cook Mode(Keep screen awake)
Ingredients
2hard-cooked eggs, peeled
¼mediumavocado, peeled and pitted
⅓largefinely chopped green bell pepper
1green onion, thinly sliced
2tablespoonslight ranch or light fiesta ranch salad dressing
1tablespoonlime juice
⅛teaspoonsalt
Dash to 1/8 tsp. ground chipotle chile pepper
2(8 inch)low-carbohydrate whole-wheat tortillas
2leaves romaine lettuce
DirectionsIn a bowl coarsely mash eggs and avocado until coarsely mashed. Add the next six ingredients (chipotle pepper); stir to combine.Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving.TipsTo make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours.Originally appeared: Diabetic Living Magazine
Directions
In a bowl coarsely mash eggs and avocado until coarsely mashed. Add the next six ingredients (chipotle pepper); stir to combine.Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving.TipsTo make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours.
In a bowl coarsely mash eggs and avocado until coarsely mashed. Add the next six ingredients (chipotle pepper); stir to combine.
Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving.
Tips
To make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)256Calories13gFat25gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
