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Photo: Jacob Fox
Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsmayonnaise2tablespoonslow-fat plain yogurt1tablespooncider vinegar1-2 teaspoons minced chipotle pepper in adobo sauce1teaspoonpure maple syrup½teaspoonsalt¼teaspoonground pepper4cupsshredded cabbage (½ medium head)¼cupchopped fresh cilantro¼cupchopped scallions4tablespoonsunsalted pepitas, toasted, divided
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsmayonnaise
2tablespoonslow-fat plain yogurt
1tablespooncider vinegar
1-2 teaspoons minced chipotle pepper in adobo sauce
1teaspoonpure maple syrup
½teaspoonsalt
¼teaspoonground pepper
4cupsshredded cabbage (½ medium head)
¼cupchopped fresh cilantro
¼cupchopped scallions
4tablespoonsunsalted pepitas, toasted, divided
DirectionsWhisk mayonnaise, yogurt, vinegar, chipotle to taste, maple syrup, salt and pepper in a large bowl until smooth. Add cabbage, cilantro, scallions and 2 tablespoons pepitas; toss to coat well. Sprinkle with the remaining 2 tablespoons pepitas.Originally appeared: EatingWell Magazine, March 2021
Directions
Whisk mayonnaise, yogurt, vinegar, chipotle to taste, maple syrup, salt and pepper in a large bowl until smooth. Add cabbage, cilantro, scallions and 2 tablespoons pepitas; toss to coat well. Sprinkle with the remaining 2 tablespoons pepitas.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)66Calories4gFat6gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
