Active Time:30 minsTotal Time:30 minsServings:4Yield:4 burrito bowlsJump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4Yield:4 burrito bowls
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burrito bowls
Yield:
4 burrito bowls
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonfinely chopped chipotle peppers in adobo sauce1tablespoonextra-virgin olive oil½teaspoongarlic powder½teaspoonground cumin1poundboneless, skinless chicken breast¼teaspoonsalt2cupscooked quinoa2cupsshredded romaine lettuce1cupcanned pinto beans, rinsed1ripe avocado, diced¼cupprepared pico de gallo or other salsa¼cupshredded Cheddar or Monterey Jack cheeseLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespoonfinely chopped chipotle peppers in adobo sauce
1tablespoonextra-virgin olive oil
½teaspoongarlic powder
½teaspoonground cumin
1poundboneless, skinless chicken breast
¼teaspoonsalt
2cupscooked quinoa
2cupsshredded romaine lettuce
1cupcanned pinto beans, rinsed
1ripe avocado, diced
¼cupprepared pico de gallo or other salsa
¼cupshredded Cheddar or Monterey Jack cheese
Lime wedges for serving
DirectionsPreheat grill to medium-high or preheat broiler.Combine chipotles, oil, garlic powder and cumin in a small bowl.Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.TipsTo oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)Originally appeared: EatingWell Magazine, July/August 2016
Directions
Preheat grill to medium-high or preheat broiler.Combine chipotles, oil, garlic powder and cumin in a small bowl.Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.TipsTo oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Preheat grill to medium-high or preheat broiler.
Combine chipotles, oil, garlic powder and cumin in a small bowl.
Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.
Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.
Tips
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)452Calories19gFat36gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
