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Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonsolive oil12ounceslean ground turkey1mediumonion, chopped1red bell pepper, chopped½teaspoonsalt4cupscoarsely chopped cauliflower stems and florets (12 ounces)16-ounce canno-salt-added tomato paste1-2 chipotle peppers in adobo sauce, seeded if desired, and minced2tablespoonschili powder1tablespoonunsweetened cocoa powder1teaspooninstant coffee powder3cupsreduced-sodium chicken broth115-ounce canno-salt-added pinto beans, rinsed6tablespoonsshredded Mexican-blend cheese3tablespoonschopped fresh cilantro for garnish¼cupfinely chopped onion for garnish
Cook Mode(Keep screen awake)
Ingredients
4tablespoonsolive oil
12ounceslean ground turkey
1mediumonion, chopped
1red bell pepper, chopped
½teaspoonsalt
4cupscoarsely chopped cauliflower stems and florets (12 ounces)
16-ounce canno-salt-added tomato paste
1-2 chipotle peppers in adobo sauce, seeded if desired, and minced
2tablespoonschili powder
1tablespoonunsweetened cocoa powder
1teaspooninstant coffee powder
3cupsreduced-sodium chicken broth
115-ounce canno-salt-added pinto beans, rinsed
6tablespoonsshredded Mexican-blend cheese
3tablespoonschopped fresh cilantro for garnish
¼cupfinely chopped onion for garnish
DirectionsHeat oil in a large heavy pot over medium-high heat. Add turkey, onion, bell pepper, and salt. Cook, stirring and breaking up the turkey with a wooden spoon, until the turkey is no longer pink and the vegetables have softened, 7 to 9 minutes.Add cauliflower, tomato paste, chipotle to taste, chili powder, cocoa, and coffee powder. Cook, stirring, until the cauliflower is well coated and beginning to soften, about 2 minutes. Add broth and beans; bring to a boil, then reduce heat to maintain a lively simmer. Cook, stirring occasionally, until the liquid has reduced slightly and the chili has thickened, 15 to 20 minutes. Divide among 6 bowls; sprinkle each serving with cheese and garnish with cilantro and onion, if desired.To make aheadRefrigerate for up to 3 days or freeze for up to 6 months.Originally appeared: EatingWell.com, January 2021
Directions
Heat oil in a large heavy pot over medium-high heat. Add turkey, onion, bell pepper, and salt. Cook, stirring and breaking up the turkey with a wooden spoon, until the turkey is no longer pink and the vegetables have softened, 7 to 9 minutes.Add cauliflower, tomato paste, chipotle to taste, chili powder, cocoa, and coffee powder. Cook, stirring, until the cauliflower is well coated and beginning to soften, about 2 minutes. Add broth and beans; bring to a boil, then reduce heat to maintain a lively simmer. Cook, stirring occasionally, until the liquid has reduced slightly and the chili has thickened, 15 to 20 minutes. Divide among 6 bowls; sprinkle each serving with cheese and garnish with cilantro and onion, if desired.To make aheadRefrigerate for up to 3 days or freeze for up to 6 months.
Heat oil in a large heavy pot over medium-high heat. Add turkey, onion, bell pepper, and salt. Cook, stirring and breaking up the turkey with a wooden spoon, until the turkey is no longer pink and the vegetables have softened, 7 to 9 minutes.
Add cauliflower, tomato paste, chipotle to taste, chili powder, cocoa, and coffee powder. Cook, stirring, until the cauliflower is well coated and beginning to soften, about 2 minutes. Add broth and beans; bring to a boil, then reduce heat to maintain a lively simmer. Cook, stirring occasionally, until the liquid has reduced slightly and the chili has thickened, 15 to 20 minutes. Divide among 6 bowls; sprinkle each serving with cheese and garnish with cilantro and onion, if desired.
To make ahead
Refrigerate for up to 3 days or freeze for up to 6 months.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)311Calories17gFat22gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
