Close
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsTomato-Avocado Pico de Gallo2cupstomatoes, chopped1cupavocado, peeled and chopped½cupsnipped fresh cilantro1/8 to 1/4 teaspoon crushed red pepperChipotle Beef TacosNonstick cooking spray1cupchopped onion6clovesgarlic, coarsely chopped¾cup50% less sodium beef broth⅓cupno-salt-added tomato paste¼cupcider vinegar1teaspoondried oregano1teaspoonground cumin½teaspoonground chipotle chile pepper½teaspoonblack pepper¼teaspoonsalt2pounds93% lean or higher ground beef or turkey16(6 inch)white corn tortillas, warmed
Cook Mode(Keep screen awake)
Ingredients
Tomato-Avocado Pico de Gallo
2cupstomatoes, chopped
1cupavocado, peeled and chopped
½cupsnipped fresh cilantro
1/8 to 1/4 teaspoon crushed red pepper
Chipotle Beef Tacos
Nonstick cooking spray
1cupchopped onion
6clovesgarlic, coarsely chopped
¾cup50% less sodium beef broth
⅓cupno-salt-added tomato paste
¼cupcider vinegar
1teaspoondried oregano
1teaspoonground cumin
½teaspoonground chipotle chile pepper
½teaspoonblack pepper
¼teaspoonsalt
2pounds93% lean or higher ground beef or turkey
16(6 inch)white corn tortillas, warmed
DirectionsPrepare Tomato-Avocado Pico de Gallo: In a medium bowl gently stir together tomatoes, avocado, snipped cilantro and, if desired, crushed red pepper. Set aside.Prepare Chipotle Beef Tacos: Coat a 12-inch nonstick skillet with cooking spray; heat over medium. Add onion and garlic; cook 5 minutes or just until onion is tender, stirring occasionally. Transfer onion mixture to a blender or food processor. Add the next eight ingredients (through salt). Cover and blend or process until smooth.In skillet cook ground beef over medium-high until browned. Drain off fat. Add onion mixture to meat in skillet. Cook and stir over medium just until bubbly. Reduce heat. Simmer, covered, 5 minutes, stirring occasionally.Serve meat mixture in warm tortillas topped with Tomato-Avocado Pico de Gallo.Originally appeared: Diabetic Living Magazine
Directions
Prepare Tomato-Avocado Pico de Gallo: In a medium bowl gently stir together tomatoes, avocado, snipped cilantro and, if desired, crushed red pepper. Set aside.Prepare Chipotle Beef Tacos: Coat a 12-inch nonstick skillet with cooking spray; heat over medium. Add onion and garlic; cook 5 minutes or just until onion is tender, stirring occasionally. Transfer onion mixture to a blender or food processor. Add the next eight ingredients (through salt). Cover and blend or process until smooth.In skillet cook ground beef over medium-high until browned. Drain off fat. Add onion mixture to meat in skillet. Cook and stir over medium just until bubbly. Reduce heat. Simmer, covered, 5 minutes, stirring occasionally.Serve meat mixture in warm tortillas topped with Tomato-Avocado Pico de Gallo.
Prepare Tomato-Avocado Pico de Gallo: In a medium bowl gently stir together tomatoes, avocado, snipped cilantro and, if desired, crushed red pepper. Set aside.
Prepare Chipotle Beef Tacos: Coat a 12-inch nonstick skillet with cooking spray; heat over medium. Add onion and garlic; cook 5 minutes or just until onion is tender, stirring occasionally. Transfer onion mixture to a blender or food processor. Add the next eight ingredients (through salt). Cover and blend or process until smooth.
In skillet cook ground beef over medium-high until browned. Drain off fat. Add onion mixture to meat in skillet. Cook and stir over medium just until bubbly. Reduce heat. Simmer, covered, 5 minutes, stirring occasionally.
Serve meat mixture in warm tortillas topped with Tomato-Avocado Pico de Gallo.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)323Calories12gFat25gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
