Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 noodle bowlsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 noodle bowls
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 noodle bowls
Yield:
4 noodle bowls
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsChimichurri Sauce2cupsfresh flat-leaf parsley5clovesgarlic3tablespoonslemon juice1tablespoonfresh oregano or 1 teaspoon dried½teaspooncrushed red pepper (Optional)½teaspoonsalt¼teaspoonground pepper½cupextra-virgin olive oilNoodle Bowls4ounceswhole-grain spaghetti8cupszucchini noodles (from 3 medium zucchini; see Tip)12ouncespeeled cooked shrimp¼cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
Chimichurri Sauce
2cupsfresh flat-leaf parsley
5clovesgarlic
3tablespoonslemon juice
1tablespoonfresh oregano or 1 teaspoon dried
½teaspooncrushed red pepper (Optional)
½teaspoonsalt
¼teaspoonground pepper
½cupextra-virgin olive oil
Noodle Bowls
4ounceswhole-grain spaghetti
8cupszucchini noodles (from 3 medium zucchini; see Tip)
12ouncespeeled cooked shrimp
¼cupcrumbled feta cheese
DirectionsPut a large pot of water on to boil for the pasta.Meanwhile, prepare sauce: Place parsley, garlic, lemon juice, oregano, crushed red pepper (if using), salt and pepper in a food processor. Puree until smooth. With the motor running, drizzle in oil. Scrape down the sides, then process again until well combined. Place 2 tablespoons of the sauce in each of 4 small lidded containers and refrigerate. Refrigerate any remaining sauce separately for another use.To prepare noodle bowls: Cook spaghetti in the boiling water according to package directions. Drain and rinse under cold running water, then drain again and transfer to a large bowl; add zucchini noodles.Using tongs or two large forks, gently toss the spaghetti and zoodles together until well-combined. Divide among 4 lidded single-serving containers. Top each with 3 ounces shrimp and 1 tablespoon feta.Seal the containers and refrigerate for up to 4 days. Toss with chimichurri sauce just before serving.TipLook for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.To make aheadRefrigerate for up to 4 days. If using precooked frozen shrimp, wait to defrost the shrimp until you’re ready to eat.Associated RecipeRoast Salmon with Chimichurri SauceOriginally appeared: Eatingwell.com, July 2019
Directions
Put a large pot of water on to boil for the pasta.Meanwhile, prepare sauce: Place parsley, garlic, lemon juice, oregano, crushed red pepper (if using), salt and pepper in a food processor. Puree until smooth. With the motor running, drizzle in oil. Scrape down the sides, then process again until well combined. Place 2 tablespoons of the sauce in each of 4 small lidded containers and refrigerate. Refrigerate any remaining sauce separately for another use.To prepare noodle bowls: Cook spaghetti in the boiling water according to package directions. Drain and rinse under cold running water, then drain again and transfer to a large bowl; add zucchini noodles.Using tongs or two large forks, gently toss the spaghetti and zoodles together until well-combined. Divide among 4 lidded single-serving containers. Top each with 3 ounces shrimp and 1 tablespoon feta.Seal the containers and refrigerate for up to 4 days. Toss with chimichurri sauce just before serving.TipLook for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.To make aheadRefrigerate for up to 4 days. If using precooked frozen shrimp, wait to defrost the shrimp until you’re ready to eat.Associated RecipeRoast Salmon with Chimichurri Sauce
Put a large pot of water on to boil for the pasta.
Meanwhile, prepare sauce: Place parsley, garlic, lemon juice, oregano, crushed red pepper (if using), salt and pepper in a food processor. Puree until smooth. With the motor running, drizzle in oil. Scrape down the sides, then process again until well combined. Place 2 tablespoons of the sauce in each of 4 small lidded containers and refrigerate. Refrigerate any remaining sauce separately for another use.
To prepare noodle bowls: Cook spaghetti in the boiling water according to package directions. Drain and rinse under cold running water, then drain again and transfer to a large bowl; add zucchini noodles.
Using tongs or two large forks, gently toss the spaghetti and zoodles together until well-combined. Divide among 4 lidded single-serving containers. Top each with 3 ounces shrimp and 1 tablespoon feta.
Seal the containers and refrigerate for up to 4 days. Toss with chimichurri sauce just before serving.
Tip
Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.
To make ahead
Refrigerate for up to 4 days. If using precooked frozen shrimp, wait to defrost the shrimp until you’re ready to eat.
Associated Recipe
Roast Salmon with Chimichurri Sauce
Originally appeared: Eatingwell.com, July 2019
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Nutrition Facts(per serving)377Calories20gFat28gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
