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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlean ground beef¾cupfinely chopped white onion½cupfinely chopped red bell pepper4clovesgarlic, chopped2tablespoonschili powder1tablespoonground cumin2teaspoonsdried oregano1teaspoonground coriander1 14-ounce can diced tomatoes¼cupwater4mediumsweet potatoes½cupshredded cheese, such as Cheddar or pepper Jack
Cook Mode(Keep screen awake)
Ingredients
1poundlean ground beef
¾cupfinely chopped white onion
½cupfinely chopped red bell pepper
4clovesgarlic, chopped
2tablespoonschili powder
1tablespoonground cumin
2teaspoonsdried oregano
1teaspoonground coriander
1 14-ounce can diced tomatoes
¼cupwater
4mediumsweet potatoes
½cupshredded cheese, such as Cheddar or pepper Jack
DirectionsCook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.Serve the sweet potatoes topped with the chili and cheese.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.Serve the sweet potatoes topped with the chili and cheese.
Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.
Serve the sweet potatoes topped with the chili and cheese.
Originally appeared: EatingWell Magazine, January/February 2017
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Nutrition Facts(per serving)417Calories18gFat35gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
