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Prep Time:55 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:55 minsAdditional Time:1 hr 50 minsTotal Time:2 hrs 45 minsServings:4Yield:4 servings
Prep Time:55 mins
Prep Time:
55 mins
Additional Time:1 hr 50 mins
Additional Time:
1 hr 50 mins
Total Time:2 hrs 45 mins
Total Time:
2 hrs 45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsSteak & Rub1poundflank steak, trimmed2tablespoonsavocado oil or canola oil1clovegarlic, minced1tablespoonchili powder1teaspoonunsweetened cocoa powder1teaspoonground cumin½teaspoonground cinnamon½teaspoonground pepper¼teaspoonsaltDressing¼cuploosely packed fresh cilantro, finely chopped¼cuplow-fat plain Greek yogurt2tablespoonsmayonnaise1teaspoonlime zest2tablespoonslime juice1clovegarlic, minced1teaspoonhoney⅛teaspoonsaltSalad6cupschopped romaine lettuce1cupfrozen corn kernels, thawed1(15 ounce) canlow-sodium black beans, rinsed1largeorange or yellow bell pepper, thinly sliced½mediumred onion, thinly sliced¼cupcrumbled feta cheese¼cupchopped fresh cilantro2tablespoonspepitas
Cook Mode(Keep screen awake)
Ingredients
Steak & Rub
1poundflank steak, trimmed
2tablespoonsavocado oil or canola oil
1clovegarlic, minced
1tablespoonchili powder
1teaspoonunsweetened cocoa powder
1teaspoonground cumin
½teaspoonground cinnamon
½teaspoonground pepper
¼teaspoonsalt
Dressing
¼cuploosely packed fresh cilantro, finely chopped
¼cuplow-fat plain Greek yogurt
2tablespoonsmayonnaise
1teaspoonlime zest
2tablespoonslime juice
1teaspoonhoney
⅛teaspoonsalt
Salad
6cupschopped romaine lettuce
1cupfrozen corn kernels, thawed
1(15 ounce) canlow-sodium black beans, rinsed
1largeorange or yellow bell pepper, thinly sliced
½mediumred onion, thinly sliced
¼cupcrumbled feta cheese
¼cupchopped fresh cilantro
2tablespoonspepitas
DirectionsTo prepare steak & rub: Place steak in a large glass dish. Combine oil, garlic, chili powder, cocoa, cumin, cinnamon, pepper, and 1/4 tsp. salt in a small bowl. Rub the mixture on both sides of the steak. Cover and refrigerate for 1 1/2 to 2 hours.Meanwhile, prepare dressing: Whisk cilantro, yogurt, mayonnaise, lime zest, lime juice, garlic, honey, and salt in a separate small bowl.To cook steak: Preheat grill to medium-high. Clean and oil the grates (see Tip). Grill the steak to desired doneness, 4 to 5 minutes per side for medium-rare (130-135 degrees F on an instant-read thermometer). Transfer to a clean cutting board and let rest for 4 to 5 minutes before slicing.To prepare salad: Combine lettuce, corn, beans, bell pepper, and onion in a large bowl. Add the dressing and toss to coat.Slice the steak thinly across the grain. Divide the salad among 4 plates, top with the steak, and sprinkle with feta, cilantro, and pepitas, if using.TipsTo make ahead: Refrigerate dressing (Step 2) for up to 2 days.Tip: To oil a hot grill grate, soak a paper towel with vegetable oil, hold it with tongs and rub it over the grate. (Do not use cooking spray on a hot grill.)Originally appeared: Diabetic Living Magazine, Spring 2020
Directions
To prepare steak & rub: Place steak in a large glass dish. Combine oil, garlic, chili powder, cocoa, cumin, cinnamon, pepper, and 1/4 tsp. salt in a small bowl. Rub the mixture on both sides of the steak. Cover and refrigerate for 1 1/2 to 2 hours.Meanwhile, prepare dressing: Whisk cilantro, yogurt, mayonnaise, lime zest, lime juice, garlic, honey, and salt in a separate small bowl.To cook steak: Preheat grill to medium-high. Clean and oil the grates (see Tip). Grill the steak to desired doneness, 4 to 5 minutes per side for medium-rare (130-135 degrees F on an instant-read thermometer). Transfer to a clean cutting board and let rest for 4 to 5 minutes before slicing.To prepare salad: Combine lettuce, corn, beans, bell pepper, and onion in a large bowl. Add the dressing and toss to coat.Slice the steak thinly across the grain. Divide the salad among 4 plates, top with the steak, and sprinkle with feta, cilantro, and pepitas, if using.TipsTo make ahead: Refrigerate dressing (Step 2) for up to 2 days.Tip: To oil a hot grill grate, soak a paper towel with vegetable oil, hold it with tongs and rub it over the grate. (Do not use cooking spray on a hot grill.)
To prepare steak & rub: Place steak in a large glass dish. Combine oil, garlic, chili powder, cocoa, cumin, cinnamon, pepper, and 1/4 tsp. salt in a small bowl. Rub the mixture on both sides of the steak. Cover and refrigerate for 1 1/2 to 2 hours.
Meanwhile, prepare dressing: Whisk cilantro, yogurt, mayonnaise, lime zest, lime juice, garlic, honey, and salt in a separate small bowl.
To cook steak: Preheat grill to medium-high. Clean and oil the grates (see Tip). Grill the steak to desired doneness, 4 to 5 minutes per side for medium-rare (130-135 degrees F on an instant-read thermometer). Transfer to a clean cutting board and let rest for 4 to 5 minutes before slicing.
To prepare salad: Combine lettuce, corn, beans, bell pepper, and onion in a large bowl. Add the dressing and toss to coat.
Slice the steak thinly across the grain. Divide the salad among 4 plates, top with the steak, and sprinkle with feta, cilantro, and pepitas, if using.
Tips
To make ahead: Refrigerate dressing (Step 2) for up to 2 days.
Tip: To oil a hot grill grate, soak a paper towel with vegetable oil, hold it with tongs and rub it over the grate. (Do not use cooking spray on a hot grill.)
Originally appeared: Diabetic Living Magazine, Spring 2020
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Nutrition Facts(per serving)467Calories22gFat32gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
