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Photo: Charlotte and Johnny Autry

Chile-Garlic Salmon Bento Box with Avocado

Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts

Active Time:25 minsTotal Time:55 minsServings:4

Active Time:25 mins

Active Time:

25 mins

Total Time:55 mins

Total Time:

55 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients¼cupwater½cupshort-grain brown rice1 ½teaspoonspickled ginger liquid¼teaspoonsalt, divided4(5 ounce)frozen salmon fillets, preferably wild¼teaspoonground pepper1(10 ounce) bagfrozen shelled edamame¼cupmayonnaise1teaspoonchile-garlic sauce4sheets nori, quartered1avocado, slicedSliced scallions, pickled ginger and sesame seeds for serving

Cook Mode(Keep screen awake)

Ingredients

¼cupwater

½cupshort-grain brown rice

1 ½teaspoonspickled ginger liquid

¼teaspoonsalt, divided

4(5 ounce)frozen salmon fillets, preferably wild

¼teaspoonground pepper

1(10 ounce) bagfrozen shelled edamame

¼cupmayonnaise

1teaspoonchile-garlic sauce

4sheets nori, quartered

1avocado, sliced

Sliced scallions, pickled ginger and sesame seeds for serving

Directions

Preheat oven to 425°F.

Bring water and rice to a boil in a small saucepan over high heat. Reduce heat to low, cover and cook until tender, about 40 minutes. Fluff the rice and immediately stir in pickled ginger liquid and 1/8 teaspoon salt.

Cook edamame in the microwave according to package instructions.

Mix mayonnaise and chile-garlic sauce in a small bowl.

Serve the salmon with the rice, edamame, mayonnaise mixture, nori and avocado. Garnish with scallions, pickled ginger and sesame seeds, if desired.

Originally appeared: EatingWell.com, April 2022

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Nutrition Facts(per serving)501Calories27gFat29gCarbs39gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.