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Cook Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings, about 3/ cup eachJump to Nutrition Facts
Cook Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings, about 3/ cup each
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings, about 3/ cup each
Yield:
4 servings, about 3/ cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundssweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces4teaspoonsextra-virgin olive oil or canola oil1tablespoonchile-garlic sauce (see Note)1tablespoonreduced-sodium soy sauce⅛teaspoonground white pepper
Cook Mode(Keep screen awake)
Ingredients
1 ½poundssweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces
4teaspoonsextra-virgin olive oil or canola oil
1tablespoonchile-garlic sauce (see Note)
1tablespoonreduced-sodium soy sauce
⅛teaspoonground white pepper
DirectionsPosition rack in lower third of oven; preheat to 450 degrees F.Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.Spread the sweet potatoes evenly on a rimmed baking sheet.Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.TipsNote: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, September/October 2009
Directions
Position rack in lower third of oven; preheat to 450 degrees F.Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.Spread the sweet potatoes evenly on a rimmed baking sheet.Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.TipsNote: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Position rack in lower third of oven; preheat to 450 degrees F.
Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
Spread the sweet potatoes evenly on a rimmed baking sheet.
Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.
Tips
Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, September/October 2009
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Nutrition Facts(per serving)177Calories5gFat31gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
