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Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:10Yield:10 servingsJump to Nutrition Facts
Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:10Yield:10 servings
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1medium onion, diced1medium zucchini, grated1 19-ounce can black beans, rinsed1 14-ounce can diced tomatoes, drained1 1/2 cups corn, frozen (thawed) or fresh1teaspoonground cumin½teaspoonsalt12corn tortillas, quartered1 19-ounce can mild red or green enchilada sauce1 ¼cupsshredded reduced-fat Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1medium onion, diced
1medium zucchini, grated
1 19-ounce can black beans, rinsed
1 14-ounce can diced tomatoes, drained
1 1/2 cups corn, frozen (thawed) or fresh
1teaspoonground cumin
½teaspoonsalt
12corn tortillas, quartered
1 19-ounce can mild red or green enchilada sauce
1 ¼cupsshredded reduced-fat Cheddar cheese
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Tips
Make Ahead Tip: Prepare through Step 3 and refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, June/July 2006
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Nutrition Facts(per serving)238Calories10gFat30gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
