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Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:8Yield:8 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried chickpeas1large clovegarlic, chopped¾teaspoonsalt, divided2cupswhole-milk plain yogurt2tablespoonstahini1 tablespoon extra-virgin olive oil plus 1/2 teaspoon, divided3tablespoonspine nuts1whole-wheat pita bread, splitChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
1cupdried chickpeas
1large clovegarlic, chopped
¾teaspoonsalt, divided
2cupswhole-milk plain yogurt
2tablespoonstahini
1 tablespoon extra-virgin olive oil plus 1/2 teaspoon, divided
3tablespoonspine nuts
1whole-wheat pita bread, split
Chopped fresh parsley for garnish
Directions
Meanwhile, preheat oven to 400 degrees F.
Using a fork, mash garlic with 1/4 teaspoon salt to make a paste. Combine in a medium bowl with yogurt, tahini, 1 tablespoon oil and 1/4 teaspoon salt. Set aside.
Heat the remaining 1/2 teaspoon oil and pine nuts in a small skillet over medium heat. Cook, stirring frequently, until lightly browned, 2 to 3 minutes. Transfer to a small bowl.
Place pita halves on the oven rack and bake until crisp and golden, turning once, 6 to 8 minutes total. Let cool slightly then break into pieces.
Drain the chickpeas, reserving 1/4 cup cooking water. Return the chickpeas and the 1/4 cup water to the pot; stir in the remaining 1/4 teaspoon salt. Transfer the chickpeas to a shallow serving dish. Top with the reserved yogurt sauce, pita pieces and pine nuts. Garnish with parsley, if desired. Serve immediately.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)203Calories10gFat23gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
