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Photo: Andrea Mathis, M.A., R.D.N., L.D.
Active Time:10 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupbalsamic vinegar2tablespoonsextra-virgin olive oil¾teaspoonkosher salt¼teaspoonground pepper4cupsgrape tomatoes (about 19 ounces), halved½cupthinly sliced white onion⅓cupchopped fresh basilorparsley1(15 ounce) canchickpeas, rinsed1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
¼cupbalsamic vinegar
2tablespoonsextra-virgin olive oil
¾teaspoonkosher salt
¼teaspoonground pepper
4cupsgrape tomatoes (about 19 ounces), halved
½cupthinly sliced white onion
⅓cupchopped fresh basilorparsley
1(15 ounce) canchickpeas, rinsed
1tablespoonlemon juice
DirectionsWhisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add chickpeas and lemon juice and toss to coat.To make aheadRefrigerate for up to 3 days.Originally appeared: EatingWell.com, August 2021
Directions
Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add chickpeas and lemon juice and toss to coat.To make aheadRefrigerate for up to 3 days.
Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add chickpeas and lemon juice and toss to coat.
To make ahead
Refrigerate for up to 3 days.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)222Calories8gFat29gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
