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Photo:Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn
Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen
Cook Mode(Keep screen awake)Ingredients2(15.5 ounce) cansno-salt-added chickpeas, rinsed6tablespoonsextra-virgin olive oil3tablespoonslemon juice2teaspoonsDijon mustard½teaspoongarlic powder½cupfinely chopped celery¼cupfinely chopped fresh dill⅛teaspoonsalt⅛teaspoonground pepper4tablespoonsvegan mayonnaise8sliceswhole-grain bread, toasted4green lettuce leaves4thin slices red onion4tomato slices
Cook Mode(Keep screen awake)
Ingredients
2(15.5 ounce) cansno-salt-added chickpeas, rinsed
6tablespoonsextra-virgin olive oil
3tablespoonslemon juice
2teaspoonsDijon mustard
½teaspoongarlic powder
½cupfinely chopped celery
¼cupfinely chopped fresh dill
⅛teaspoonsalt
⅛teaspoonground pepper
4tablespoonsvegan mayonnaise
8sliceswhole-grain bread, toasted
4green lettuce leaves
4thin slices red onion
4tomato slices
DirectionsCombine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria EmmighausenSpread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria EmmighausenOriginally appeared: EatingWell.com, November 2021; updated March 2023
Directions
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria EmmighausenSpread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
Originally appeared: EatingWell.com, November 2021; updated March 2023
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Nutrition Facts(per serving)623Calories35gFat58gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
