Prep Time:10 minsTotal Time:10 minsServings:4Yield:12 wrapsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:12 wraps
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:12 wraps
Yield:
12 wraps
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuptahini¼cupextra-virgin olive oil1teaspoonlemon zest¼cuplemon juice (from 2 lemons)1 ½teaspoonspure maple syrup¾teaspoonkosher salt½teaspoonpaprika2(15 ounce) cansno-salt-added chickpeas, rinsed½cupsliced jarred roasted red peppers, drained½cupthinly sliced shallots12large Bibb lettuce leaves¼cuptoasted almonds, chopped2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
¼cuptahini
¼cupextra-virgin olive oil
1teaspoonlemon zest
¼cuplemon juice (from 2 lemons)
1 ½teaspoonspure maple syrup
¾teaspoonkosher salt
½teaspoonpaprika
2(15 ounce) cansno-salt-added chickpeas, rinsed
½cupsliced jarred roasted red peppers, drained
½cupthinly sliced shallots
12large Bibb lettuce leaves
¼cuptoasted almonds, chopped
2tablespoonschopped fresh parsley
DirectionsWhisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat.Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve.Originally appeared: EatingWell.com, December 2018; updated May 2022
Directions
Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat.Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve.
Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat.
Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve.
Originally appeared: EatingWell.com, December 2018; updated May 2022
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Nutrition Facts(per serving)498Calories28gFat44gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
