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Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcooked quinoa⅓cupcanned chickpeas, rinsed and drained½cupcucumber slices½cupcherry tomatoes, halved¼avocado, diced3tablespoonshummus1tablespoonfinely chopped roasted red pepper1tablespoonlemon juice1tablespoonwater, plus more if desired1teaspoonchopped fresh parsley (Optional)Pinch of saltPinch of ground pepper
Cook Mode(Keep screen awake)
Ingredients
1cupcooked quinoa
⅓cupcanned chickpeas, rinsed and drained
½cupcucumber slices
½cupcherry tomatoes, halved
¼avocado, diced
3tablespoonshummus
1tablespoonfinely chopped roasted red pepper
1tablespoonlemon juice
1tablespoonwater, plus more if desired
1teaspoonchopped fresh parsley (Optional)
Pinch of salt
Pinch of ground pepper
Directions
Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl.
Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the grain bowl.
Originally appeared: EatingWell.com, August 2017
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Nutrition Facts(per serving)503Calories17gFat75gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
