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Photo: Greg DuPree
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceschickpea rotiniorpenne (see Tip)¼cupextra-virgin olive oil2largecloves garlic, slicedPinch of crushed red pepper8cupschopped kale8ouncescremini mushrooms, quartered½teaspoondried thyme½teaspoonsaltGrated Parmesan cheese for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
8ounceschickpea rotiniorpenne (see Tip)
¼cupextra-virgin olive oil
2largecloves garlic, sliced
Pinch of crushed red pepper
8cupschopped kale
8ouncescremini mushrooms, quartered
½teaspoondried thyme
½teaspoonsalt
Grated Parmesan cheese for serving (optional)
DirectionsCook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.Tip:We chose chickpea pasta for this dish instead of whole-wheat because it’s packed with tons of fiber, protein and nutrients—some brands provide more than 40% of your daily recommended fiber, plus 20 grams of protein per serving. Look for it with other gluten-free pastas.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Cook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.Tip:We chose chickpea pasta for this dish instead of whole-wheat because it’s packed with tons of fiber, protein and nutrients—some brands provide more than 40% of your daily recommended fiber, plus 20 grams of protein per serving. Look for it with other gluten-free pastas.
Cook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.
Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.
Tip:
We chose chickpea pasta for this dish instead of whole-wheat because it’s packed with tons of fiber, protein and nutrients—some brands provide more than 40% of your daily recommended fiber, plus 20 grams of protein per serving. Look for it with other gluten-free pastas.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)340Calories18gFat38gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
