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Photo: Ted & Chelsea Cavanaugh
Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil8cupschopped kale2clovesgarlic, minced1cuprinsed no-salt-added canned chickpeasPinch of ground pepper2sliceswhole-grain bread, toasted½cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
8cupschopped kale
2clovesgarlic, minced
1cuprinsed no-salt-added canned chickpeas
Pinch of ground pepper
2sliceswhole-grain bread, toasted
½cupcrumbled feta cheese
DirectionsHeat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.Originally appeared: EatingWell Magazine, November 2021
Directions
Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.
Originally appeared: EatingWell Magazine, November 2021
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Nutrition Facts(per serving)397Calories18gFat40gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
