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Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cupsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:6 cups
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3clovesgarlic1medium serrano pepper, cut into thirds12-inch piece fresh ginger, peeled and coarsely chopped1medium yellow onion, coarsely chopped2tablespoonsgrapeseed oil2tablespoonsghee1 ½teaspoonsground coriander1 ½teaspoonsground cumin½teaspoonground turmeric1(15 ounce) canno-salt-added diced tomatoes½teaspoonkosher salt1(15 ounce) canchickpeas, rinsed1cupfrozen peas, thawed1 (14 ounce) can young jackfruit, drained and patted dry1 ½teaspoonsgaram masalaChopped fresh cilantro, for garnish
Cook Mode(Keep screen awake)
Ingredients
3clovesgarlic
1medium serrano pepper, cut into thirds
12-inch piece fresh ginger, peeled and coarsely chopped
1medium yellow onion, coarsely chopped
2tablespoonsgrapeseed oil
2tablespoonsghee
1 ½teaspoonsground coriander
1 ½teaspoonsground cumin
½teaspoonground turmeric
1(15 ounce) canno-salt-added diced tomatoes
½teaspoonkosher salt
1(15 ounce) canchickpeas, rinsed
1cupfrozen peas, thawed
1 (14 ounce) can young jackfruit, drained and patted dry
1 ½teaspoonsgaram masala
Chopped fresh cilantro, for garnish
DirectionsPulse garlic, serrano and ginger in a mini food processor until minced. Scrape down the sides and add onion. Pulse until finely chopped but not watery.Heat oil and ghee in a large saucepan over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 4 minutes. Add coriander, cumin and turmeric and cook, stirring, until fragrant, about 2 minutes. Add tomatoes and salt. Reduce heat to maintain a simmer and cook, stirring occasionally, until heated through, about 4 minutes. Stir in chickpeas, peas, jackfruit and garam masala. Bring to a simmer; cover and cook, stirring once or twice, until heated through, about 5 minutes. Serve sprinkled with cilantro.TipsRead more:What is Jackfruit & Should You Eat It?Originally appeared: EatingWell.com, October 2018
Directions
Pulse garlic, serrano and ginger in a mini food processor until minced. Scrape down the sides and add onion. Pulse until finely chopped but not watery.Heat oil and ghee in a large saucepan over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 4 minutes. Add coriander, cumin and turmeric and cook, stirring, until fragrant, about 2 minutes. Add tomatoes and salt. Reduce heat to maintain a simmer and cook, stirring occasionally, until heated through, about 4 minutes. Stir in chickpeas, peas, jackfruit and garam masala. Bring to a simmer; cover and cook, stirring once or twice, until heated through, about 5 minutes. Serve sprinkled with cilantro.TipsRead more:What is Jackfruit & Should You Eat It?
Pulse garlic, serrano and ginger in a mini food processor until minced. Scrape down the sides and add onion. Pulse until finely chopped but not watery.
Heat oil and ghee in a large saucepan over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 4 minutes. Add coriander, cumin and turmeric and cook, stirring, until fragrant, about 2 minutes. Add tomatoes and salt. Reduce heat to maintain a simmer and cook, stirring occasionally, until heated through, about 4 minutes. Stir in chickpeas, peas, jackfruit and garam masala. Bring to a simmer; cover and cook, stirring once or twice, until heated through, about 5 minutes. Serve sprinkled with cilantro.
Tips
Read more:What is Jackfruit & Should You Eat It?
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)311Calories16gFat34gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
