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Chickpea “Chicken” Salad

Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 cupsJump to Nutrition Facts

Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 cups

Prep Time:10 mins

Prep Time:

10 mins

Total Time:10 mins

Total Time:

Servings:4

Servings:

4

Yield:4 cups

Yield:

4 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients½cupcanola mayonnaise3tablespoonschopped fresh flat-leaf parsley2tablespoonschopped fresh dill1 ½teaspoonscountry-style Dijon mustard½teaspoonkosher salt½teaspoonsmoked paprika¼teaspoonground pepper2(15 ounce) cansno-salt-added chickpeas, rinsed½cupchopped celery (from 2 stalks)¼cupfinely chopped shallot (from 1 large shallot)

Cook Mode(Keep screen awake)

Ingredients

½cupcanola mayonnaise

3tablespoonschopped fresh flat-leaf parsley

2tablespoonschopped fresh dill

1 ½teaspoonscountry-style Dijon mustard

½teaspoonkosher salt

½teaspoonsmoked paprika

¼teaspoonground pepper

2(15 ounce) cansno-salt-added chickpeas, rinsed

½cupchopped celery (from 2 stalks)

¼cupfinely chopped shallot (from 1 large shallot)

DirectionsCombine mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl. Add chickpeas, celery and shallot; stir until well coated.TipsTo make ahead: Refrigerate in an airtight container for up to 4 days.Originally appeared: EatingWell.com, October 2019

Directions

Combine mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl. Add chickpeas, celery and shallot; stir until well coated.TipsTo make ahead: Refrigerate in an airtight container for up to 4 days.

Combine mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl. Add chickpeas, celery and shallot; stir until well coated.

Tips

To make ahead: Refrigerate in an airtight container for up to 4 days.

Originally appeared: EatingWell.com, October 2019

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Nutrition Facts(per serving)300Calories9gFat37gCarbs12gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.