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Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients28-ounce boneless, skinless chicken breasts½teaspoonsalt, divided½teaspoonground pepper, divided¼cupwhite whole-wheat flour3tablespoonsextra-virgin olive oil, divided½cuphalved cherry tomatoes2tablespoonssliced shallot¼cupbalsamic vinegar1cuplow-sodium chicken broth1tablespoonminced garlic1tablespoonfennel seeds, toasted and lightly crushed1tablespoonbutter
Cook Mode(Keep screen awake)
Ingredients
28-ounce boneless, skinless chicken breasts
½teaspoonsalt, divided
½teaspoonground pepper, divided
¼cupwhite whole-wheat flour
3tablespoonsextra-virgin olive oil, divided
½cuphalved cherry tomatoes
2tablespoonssliced shallot
¼cupbalsamic vinegar
1cuplow-sodium chicken broth
1tablespoonminced garlic
1tablespoonfennel seeds, toasted and lightly crushed
1tablespoonbutter
Directions
Remove and reserve chicken tenders (if attached) for another use. Slice each breast in half horizontally to make 4 pieces total. Place on a cutting board and cover with a large piece of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even thickness of about 1/4 inch. Sprinkle with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish and dredge the cutlets to coat both sides, shaking off excess. (Discard remaining flour.)
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep warm. Repeat with the remaining chicken.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)294Calories17gFat10gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
