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Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients28-ounce boneless, skinless chicken breasts½teaspoonsalt, divided½teaspoonground pepper, divided¼cupwhite whole-wheat flour3tablespoonsextra-virgin olive oil, divided½cupthinly sliced leek2tablespoonssliced shallot1tablespoonlemon zest¼cuplemon juice1cuplow-sodium chicken broth1tablespooncapers1tablespoonbutter
Cook Mode(Keep screen awake)
Ingredients
28-ounce boneless, skinless chicken breasts
½teaspoonsalt, divided
½teaspoonground pepper, divided
¼cupwhite whole-wheat flour
3tablespoonsextra-virgin olive oil, divided
½cupthinly sliced leek
2tablespoonssliced shallot
1tablespoonlemon zest
¼cuplemon juice
1cuplow-sodium chicken broth
1tablespooncapers
1tablespoonbutter
Directions
Remove and reserve chicken tenders (if attached) for another use. Slice each breast in half horizontally to make 4 pieces total. Place on a cutting board and cover with a large piece of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even thickness of about 1/4 inch. Sprinkle with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish and dredge the cutlets to coat both sides, shaking off excess. (Discard remaining flour.)
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep warm. Repeat with the remaining chicken.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)279Calories17gFat8gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
