Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 1/2 cups each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 1/2 cups each
Yield:
4 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you, too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients⅓cuplow-fat mayonnaise⅓cupnonfat or low-fat plain yogurt2teaspoonslemon juice¼teaspoonsalt3cupschopped cooked chicken breast (see Tips)1medium red apple, diced1cuphalved red or green grapes1cupsliced celery½cupchopped walnuts, toasted if desired (see Tips), divided
Cook Mode(Keep screen awake)
Ingredients
⅓cuplow-fat mayonnaise
⅓cupnonfat or low-fat plain yogurt
2teaspoonslemon juice
¼teaspoonsalt
3cupschopped cooked chicken breast (see Tips)
1medium red apple, diced
1cuphalved red or green grapes
1cupsliced celery
½cupchopped walnuts, toasted if desired (see Tips), divided
DirectionsWhisk 1/3 cup mayonnaise, 1/3 cup yogurt, 2 teaspoons lemon juice and 1/4 teaspoon salt in a large bowl. Add 3 cups chicken, 1 apple, 1 cup grapes, 1 cup celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.Frequently Asked QuestionsAbsolutely. Keep the salad covered in an airtight container in the refrigerator for up to 2 days.To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.This salad can make a satisfying light lunch or dinner, especially with the addition of chicken breast. If you want to add more, you could serve it with something crispy like asquash fritteror add a pizza with your favorite toppings on acauliflower crust. Including fresh whole-grain baguettes orrollsis a must because you’ll want to mop up any leftover dressing.EatingWell Magazine, July/August 2011
Directions
Whisk 1/3 cup mayonnaise, 1/3 cup yogurt, 2 teaspoons lemon juice and 1/4 teaspoon salt in a large bowl. Add 3 cups chicken, 1 apple, 1 cup grapes, 1 cup celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.Frequently Asked QuestionsAbsolutely. Keep the salad covered in an airtight container in the refrigerator for up to 2 days.To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.This salad can make a satisfying light lunch or dinner, especially with the addition of chicken breast. If you want to add more, you could serve it with something crispy like asquash fritteror add a pizza with your favorite toppings on acauliflower crust. Including fresh whole-grain baguettes orrollsis a must because you’ll want to mop up any leftover dressing.
Whisk 1/3 cup mayonnaise, 1/3 cup yogurt, 2 teaspoons lemon juice and 1/4 teaspoon salt in a large bowl. Add 3 cups chicken, 1 apple, 1 cup grapes, 1 cup celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.
Frequently Asked QuestionsAbsolutely. Keep the salad covered in an airtight container in the refrigerator for up to 2 days.To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.This salad can make a satisfying light lunch or dinner, especially with the addition of chicken breast. If you want to add more, you could serve it with something crispy like asquash fritteror add a pizza with your favorite toppings on acauliflower crust. Including fresh whole-grain baguettes orrollsis a must because you’ll want to mop up any leftover dressing.
Frequently Asked Questions
Absolutely. Keep the salad covered in an airtight container in the refrigerator for up to 2 days.
To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
This salad can make a satisfying light lunch or dinner, especially with the addition of chicken breast. If you want to add more, you could serve it with something crispy like asquash fritteror add a pizza with your favorite toppings on acauliflower crust. Including fresh whole-grain baguettes orrollsis a must because you’ll want to mop up any leftover dressing.
EatingWell Magazine, July/August 2011
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Nutrition Facts(per serving)356Calories17gFat23gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
