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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 fajitasJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 fajitas
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 fajitas
Yield:
4 fajitas
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonscanola or olive oil1poundboneless, skinless chicken thighs, trimmed and cut into strips4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz.)1 ¼teaspoonschili powder¼teaspoonsalt48-inch whole-wheat tortillas½cupprepared guacamole½cupnonfat plain Greek yogurt1lime, cut into wedges¼cupcilantro leaves (Optional)
Cook Mode(Keep screen awake)
Ingredients
2teaspoonscanola or olive oil
1poundboneless, skinless chicken thighs, trimmed and cut into strips
4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz.)
1 ¼teaspoonschili powder
¼teaspoonsalt
48-inch whole-wheat tortillas
½cupprepared guacamole
½cupnonfat plain Greek yogurt
1lime, cut into wedges
¼cupcilantro leaves (Optional)
DirectionsHeat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes.Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 30 to 45 seconds.Divide the chicken-and-vegetable mixture among the tortillas. Top each with 2 Tbsp. guacamole and 2 Tbsp. yogurt. Serve with lime wedges and garnish with cilantro if desired.TipsTip: Teflon-based nonstick cookware should not be used when cooking over high heat. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). If needed, you can cook the ingredients in Step 1 in two batches.Originally appeared: Diabetic Living Magazine, Summer 2019
Directions
Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes.Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 30 to 45 seconds.Divide the chicken-and-vegetable mixture among the tortillas. Top each with 2 Tbsp. guacamole and 2 Tbsp. yogurt. Serve with lime wedges and garnish with cilantro if desired.TipsTip: Teflon-based nonstick cookware should not be used when cooking over high heat. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). If needed, you can cook the ingredients in Step 1 in two batches.
Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes.
Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 30 to 45 seconds.
Divide the chicken-and-vegetable mixture among the tortillas. Top each with 2 Tbsp. guacamole and 2 Tbsp. yogurt. Serve with lime wedges and garnish with cilantro if desired.
Tips
Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). If needed, you can cook the ingredients in Step 1 in two batches.
Originally appeared: Diabetic Living Magazine, Summer 2019
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Nutrition Facts(per serving)391Calories13gFat35gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
