Close
Photo: Johnny Autry
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1medium onion, diced4cloves garlic, finely chopped3cupslow-sodium chicken broth111-ounce cancondensed tomato soup12ouncesshredded cooked chicken1cuprinsed no-salt-added canned black beans½cupcorn kernels2teaspoonsground cumin1teaspoonchili powder2tablespoonslime juiceSour cream, diced avocado & crushed tortilla chips for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1medium onion, diced
4cloves garlic, finely chopped
3cupslow-sodium chicken broth
111-ounce cancondensed tomato soup
12ouncesshredded cooked chicken
1cuprinsed no-salt-added canned black beans
½cupcorn kernels
2teaspoonsground cumin
1teaspoonchili powder
2tablespoonslime juice
Sour cream, diced avocado & crushed tortilla chips for serving
DirectionsHeat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 3 minutes. Add broth, soup, chicken, beans, corn, cumin and chili powder. Bring to a simmer and cook for 5 minutes. Stir in lime juice. Serve with sour cream, avocado and tortilla chips, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 3 minutes. Add broth, soup, chicken, beans, corn, cumin and chili powder. Bring to a simmer and cook for 5 minutes. Stir in lime juice. Serve with sour cream, avocado and tortilla chips, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
Rate ItPrint
Nutrition Facts(per serving)302Calories7gFat29gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
