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Photo: Jacob Fox
Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:25 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8corn tortillasCooking spray2 ⅔cupsChicken Tinga1(15 ounce) canlow-sodium refried beans½cupcrumbled cotija cheese½cupchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
8corn tortillas
Cooking spray
2 ⅔cupsChicken Tinga
1(15 ounce) canlow-sodium refried beans
½cupcrumbled cotija cheese
½cupchopped fresh cilantro
DirectionsPreheat oven to 350°F.Arrange tortillas in a single layer on a baking sheet and coat on both sides with cooking spray. Bake, flipping once, until crispy, about 12 minutes.Meanwhile, heat chicken tinga and refried beans in separate pans until steaming. Divide the beans among the tortillas, then top each with 1/3 cup chicken and 1 tablespoon each cheese and cilantro.Originally appeared: EatingWell Magazine, March 2022
Directions
Preheat oven to 350°F.Arrange tortillas in a single layer on a baking sheet and coat on both sides with cooking spray. Bake, flipping once, until crispy, about 12 minutes.Meanwhile, heat chicken tinga and refried beans in separate pans until steaming. Divide the beans among the tortillas, then top each with 1/3 cup chicken and 1 tablespoon each cheese and cilantro.
Preheat oven to 350°F.
Arrange tortillas in a single layer on a baking sheet and coat on both sides with cooking spray. Bake, flipping once, until crispy, about 12 minutes.
Meanwhile, heat chicken tinga and refried beans in separate pans until steaming. Divide the beans among the tortillas, then top each with 1/3 cup chicken and 1 tablespoon each cheese and cilantro.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)345Calories10gFat44gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
