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Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupfire-roasted diced tomatoes2 ½cupslow-sodium chicken broth, divided2tablespoonschili powder1teaspoonground cumin½teaspoondried oregano½teaspoononion powder¼teaspoonsalt3cupschopped cooked chicken1(15 ounce) canlow-sodium black beans, rinsed1cupwater1cupcornmeal or grits2scallions, sliced¾cupshredded extra-sharp Cheddar cheese, divided1egg, lightly beaten
Cook Mode(Keep screen awake)
Ingredients
¾cupfire-roasted diced tomatoes
2 ½cupslow-sodium chicken broth, divided
2tablespoonschili powder
1teaspoonground cumin
½teaspoondried oregano
½teaspoononion powder
¼teaspoonsalt
3cupschopped cooked chicken
1(15 ounce) canlow-sodium black beans, rinsed
1cupwater
1cupcornmeal or grits
2scallions, sliced
¾cupshredded extra-sharp Cheddar cheese, divided
1egg, lightly beaten
DirectionsPreheat oven to 400 degrees F. Coat an 8-inch-square baking dish with cooking spray.Place tomatoes, 1/2 cup broth, chili powder, cumin, oregano, onion powder and salt in a blender. Blend until smooth. Transfer to a medium bowl; stir in chicken and black beans. Pour the mixture into the prepared baking dish.Combine the remaining 2 cups broth and water in a large saucepan; bring to a boil. Pour in cornmeal (or grits) in a steady stream, whisking constantly. Bring to a simmer, whisking constantly. Reduce heat to medium-low and cook, whisking often, until thick, about 5 minutes. Remove from the heat.Reserve 1 tablespoon scallions. Combine the remaining scallions, 1/2 cup Cheddar and egg in a small bowl. Quickly stir the cheese mixture into the hot cornmeal mixture until combined.Spread the cornmeal mixture over the chicken mixture in the baking dish. Sprinkle with the remaining 1/4 cup cheese. Bake until hot and bubbling, about 20 minutes. Sprinkle with the reserved 1 tablespoon scallions. Let stand for 10 minutes before serving.Originally appeared: EatingWell.com, September 2020
Directions
Preheat oven to 400 degrees F. Coat an 8-inch-square baking dish with cooking spray.Place tomatoes, 1/2 cup broth, chili powder, cumin, oregano, onion powder and salt in a blender. Blend until smooth. Transfer to a medium bowl; stir in chicken and black beans. Pour the mixture into the prepared baking dish.Combine the remaining 2 cups broth and water in a large saucepan; bring to a boil. Pour in cornmeal (or grits) in a steady stream, whisking constantly. Bring to a simmer, whisking constantly. Reduce heat to medium-low and cook, whisking often, until thick, about 5 minutes. Remove from the heat.Reserve 1 tablespoon scallions. Combine the remaining scallions, 1/2 cup Cheddar and egg in a small bowl. Quickly stir the cheese mixture into the hot cornmeal mixture until combined.Spread the cornmeal mixture over the chicken mixture in the baking dish. Sprinkle with the remaining 1/4 cup cheese. Bake until hot and bubbling, about 20 minutes. Sprinkle with the reserved 1 tablespoon scallions. Let stand for 10 minutes before serving.
Preheat oven to 400 degrees F. Coat an 8-inch-square baking dish with cooking spray.
Place tomatoes, 1/2 cup broth, chili powder, cumin, oregano, onion powder and salt in a blender. Blend until smooth. Transfer to a medium bowl; stir in chicken and black beans. Pour the mixture into the prepared baking dish.
Combine the remaining 2 cups broth and water in a large saucepan; bring to a boil. Pour in cornmeal (or grits) in a steady stream, whisking constantly. Bring to a simmer, whisking constantly. Reduce heat to medium-low and cook, whisking often, until thick, about 5 minutes. Remove from the heat.
Reserve 1 tablespoon scallions. Combine the remaining scallions, 1/2 cup Cheddar and egg in a small bowl. Quickly stir the cheese mixture into the hot cornmeal mixture until combined.
Spread the cornmeal mixture over the chicken mixture in the baking dish. Sprinkle with the remaining 1/4 cup cheese. Bake until hot and bubbling, about 20 minutes. Sprinkle with the reserved 1 tablespoon scallions. Let stand for 10 minutes before serving.
Originally appeared: EatingWell.com, September 2020
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Nutrition Facts(per serving)380Calories10gFat38gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
