Prep Time:55 minsTotal Time:55 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:55 minsTotal Time:55 minsServings:4Yield:8 tacos
Prep Time:55 mins
Prep Time:
55 mins
Total Time:55 mins
Total Time:
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1medium headgreen cabbage1poundboneless, skinless chicken breasts, trimmed and cut into thin strips½teaspoonsalt, divided3tablespoonsavocado oil, divided1mediumonion, halved and sliced3large clovesgarlic, minced1jalapeño, seeded if desired, minced2teaspoonsground cumin1mediumcarrot, shredded⅓cupchopped fresh cilantro1scallion, sliced1tablespoonrice vinegar
Cook Mode(Keep screen awake)
Ingredients
1medium headgreen cabbage
1poundboneless, skinless chicken breasts, trimmed and cut into thin strips
½teaspoonsalt, divided
3tablespoonsavocado oil, divided
1mediumonion, halved and sliced
3large clovesgarlic, minced
1jalapeño, seeded if desired, minced
2teaspoonsground cumin
1mediumcarrot, shredded
⅓cupchopped fresh cilantro
1scallion, sliced
1tablespoonrice vinegar
DirectionsBring a large pot of water to a boil. Slice the stem end off cabbage and discard the outermost leaves. Peel 8 leaves from the head. Blanch in the boiling water for 30 seconds. Transfer to a paper-towel-lined baking sheet to dry. Thinly slice enough of the remaining cabbage to get 3 cups.Season chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.Add 1 tablespoon oil and onion to the skillet. Reduce heat to medium and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, jalapeño and cumin and cook for 1 minute more. Stir in the chicken and any accumulated juices. Cover to keep warm.Combine the reserved sliced cabbage, carrot, cilantro and scallion in a medium bowl. Add the remaining 1 tablespoon oil, vinegar and the remaining 1/4 teaspoon salt and stir to combine.Divide the chicken mixture among the cabbage leaves and top with the slaw.Originally appeared: EatingWell.com, December 2018
Directions
Bring a large pot of water to a boil. Slice the stem end off cabbage and discard the outermost leaves. Peel 8 leaves from the head. Blanch in the boiling water for 30 seconds. Transfer to a paper-towel-lined baking sheet to dry. Thinly slice enough of the remaining cabbage to get 3 cups.Season chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.Add 1 tablespoon oil and onion to the skillet. Reduce heat to medium and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, jalapeño and cumin and cook for 1 minute more. Stir in the chicken and any accumulated juices. Cover to keep warm.Combine the reserved sliced cabbage, carrot, cilantro and scallion in a medium bowl. Add the remaining 1 tablespoon oil, vinegar and the remaining 1/4 teaspoon salt and stir to combine.Divide the chicken mixture among the cabbage leaves and top with the slaw.
Bring a large pot of water to a boil. Slice the stem end off cabbage and discard the outermost leaves. Peel 8 leaves from the head. Blanch in the boiling water for 30 seconds. Transfer to a paper-towel-lined baking sheet to dry. Thinly slice enough of the remaining cabbage to get 3 cups.
Season chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.
Add 1 tablespoon oil and onion to the skillet. Reduce heat to medium and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, jalapeño and cumin and cook for 1 minute more. Stir in the chicken and any accumulated juices. Cover to keep warm.
Combine the reserved sliced cabbage, carrot, cilantro and scallion in a medium bowl. Add the remaining 1 tablespoon oil, vinegar and the remaining 1/4 teaspoon salt and stir to combine.
Divide the chicken mixture among the cabbage leaves and top with the slaw.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)298Calories14gFat19gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
