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Cook Time:45 minsTotal Time:45 minsServings:6Yield:6 servings, about 1 1/3 cups eachJump to Nutrition Facts
Cook Time:45 minsTotal Time:45 minsServings:6Yield:6 servings, about 1 1/3 cups each
Cook Time:45 mins
Cook Time:
45 mins
Total Time:45 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 1/3 cups each
Yield:
6 servings, about 1 1/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsboneless, skinless chicken breasts, trimmed½teaspoonsalt, divided¼teaspoonfreshly ground pepper2tablespoonsextra-virgin olive oil, divided2large turnips (about 1 pound), peeled (see Tip) and cut into 1-inch pieces8ouncessliced cremini mushrooms1medium onion, sliced2clovesgarlic, minced½cupdry white wine4cupschopped kale3cupsreduced-sodium chicken broth1teaspoonfresh chopped rosemary3tablespoonscornstarch3tablespoonswater
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsboneless, skinless chicken breasts, trimmed
½teaspoonsalt, divided
¼teaspoonfreshly ground pepper
2tablespoonsextra-virgin olive oil, divided
2large turnips (about 1 pound), peeled (see Tip) and cut into 1-inch pieces
8ouncessliced cremini mushrooms
1medium onion, sliced
2clovesgarlic, minced
½cupdry white wine
4cupschopped kale
3cupsreduced-sodium chicken broth
1teaspoonfresh chopped rosemary
3tablespoonscornstarch
3tablespoonswater
Directions
Cut chicken into 1-inch pieces and sprinkle with 1/4 teaspoon each salt and pepper.
Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add the chicken and cook, stirring frequently, until lightly browned, 3 to 4 minutes. Transfer to a plate.
Add the remaining 1 tablespoon oil to the pot. Add turnips, mushrooms, onion and garlic and cook, stirring occasionally, until the onion is limp, 3 to 5 minutes. Add wine and cook, stirring, for 1 minute. Stir in kale, broth and rosemary. Return the chicken and any accumulated juices to the pot; bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the turnips are tender, about 10 minutes.
Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 3 minutes. Remove from heat and season the stew with the remaining 1/4 teaspoon salt.
Tips
Originally appeared: EatingWell Magazine, September/October 2013
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Nutrition Facts(per serving)242Calories8gFat13gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
