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Photo: Brie Passano
Active Time:25 minsTotal Time:25 minsServings:2Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:2
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesgluten-free penne pasta or whole-wheat penne pasta1tablespoonextra-virgin olive oil8ouncesboneless, skinless chicken breast or thighs, trimmed and cut into bite-size pieces¼teaspoonsalt⅛teaspoonground pepper2clovesgarlic, minced¼cupdry white wineZest and juice of 1/2 lemon5cupschopped fresh spinach2tablespoonsgrated Parmesan cheese, divided
Cook Mode(Keep screen awake)
Ingredients
4ouncesgluten-free penne pasta or whole-wheat penne pasta
1tablespoonextra-virgin olive oil
8ouncesboneless, skinless chicken breast or thighs, trimmed and cut into bite-size pieces
¼teaspoonsalt
⅛teaspoonground pepper
2clovesgarlic, minced
¼cupdry white wine
Zest and juice of 1/2 lemon
5cupschopped fresh spinach
2tablespoonsgrated Parmesan cheese, divided
DirectionsBring a saucepan of water to boil; cook pasta according to package directions. Drain and set aside.Meanwhile, heat oil in a medium high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer.Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide between 2 plates and top each serving with 1 tablespoon Parmesan.Originally appeared: EatingWell.com, September 2021
Directions
Bring a saucepan of water to boil; cook pasta according to package directions. Drain and set aside.Meanwhile, heat oil in a medium high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer.Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide between 2 plates and top each serving with 1 tablespoon Parmesan.
Bring a saucepan of water to boil; cook pasta according to package directions. Drain and set aside.
Meanwhile, heat oil in a medium high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer.
Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide between 2 plates and top each serving with 1 tablespoon Parmesan.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)466Calories13gFat48gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
