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Photo: Jason Donnelly
Active Time:20 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupslivered oil-packed sun-dried tomatoes, plus 3 tablespoons oil from the jar1cupchopped onion1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry3largecloves garlic, grated28.8-ounce packages cooked brown rice (4 cups)1cuplow-sodium chicken broth3ouncessoftened cream cheese, cut into pieces¼cupsour cream1tablespooncornstarch2teaspoonsDijon mustard½teaspoonkosher salt½teaspoonground pepper2cupschopped cooked chicken1cupshredded extra-sharp Cheddar cheese, divided
Cook Mode(Keep screen awake)
Ingredients
½cupslivered oil-packed sun-dried tomatoes, plus 3 tablespoons oil from the jar
1cupchopped onion
1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry
3largecloves garlic, grated
28.8-ounce packages cooked brown rice (4 cups)
1cuplow-sodium chicken broth
3ouncessoftened cream cheese, cut into pieces
¼cupsour cream
1tablespooncornstarch
2teaspoonsDijon mustard
½teaspoonkosher salt
½teaspoonground pepper
2cupschopped cooked chicken
1cupshredded extra-sharp Cheddar cheese, divided
DirectionsPreheat oven to 400°F.Heat sun-dried tomato oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for 1 minute. Add rice, stirring to coat and break up clumps.Whisk broth, cream cheese, sour cream, cornstarch, mustard, salt and pepper in a measuring cup until smooth. Pour into the skillet and cook, stirring, until bubbling and thickened, 3 to 5 minutes. Remove from heat and stir in chicken, sun-dried tomatoes and 1/2 cup cheese. Sprinkle the remaining 1/2 cup cheese over the top. Bake until the casserole is hot and the cheese has melted, 15 to 20 minutes.Originally appeared: EatingWell.com, November 2021
Directions
Preheat oven to 400°F.Heat sun-dried tomato oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for 1 minute. Add rice, stirring to coat and break up clumps.Whisk broth, cream cheese, sour cream, cornstarch, mustard, salt and pepper in a measuring cup until smooth. Pour into the skillet and cook, stirring, until bubbling and thickened, 3 to 5 minutes. Remove from heat and stir in chicken, sun-dried tomatoes and 1/2 cup cheese. Sprinkle the remaining 1/2 cup cheese over the top. Bake until the casserole is hot and the cheese has melted, 15 to 20 minutes.
Preheat oven to 400°F.
Heat sun-dried tomato oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add spinach and garlic; cook, stirring, for 1 minute. Add rice, stirring to coat and break up clumps.
Whisk broth, cream cheese, sour cream, cornstarch, mustard, salt and pepper in a measuring cup until smooth. Pour into the skillet and cook, stirring, until bubbling and thickened, 3 to 5 minutes. Remove from heat and stir in chicken, sun-dried tomatoes and 1/2 cup cheese. Sprinkle the remaining 1/2 cup cheese over the top. Bake until the casserole is hot and the cheese has melted, 15 to 20 minutes.
Originally appeared: EatingWell.com, November 2021
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Nutrition Facts(per serving)454Calories25gFat34gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
