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Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

the ingredients to make the Chicken, Spinach & Feta Wrap

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Ingredients

1/2cupwhole-milk plain strained (Greek-style) yogurt

1/4cupcrumbledfeta cheese

2tablespoonsfinely choppedoil-packed sun-dried tomatoes

1tablespoondried oregano

2teaspoonsgratedlemon zest

1/2teaspoongarlic powder

1/2teaspooncrushed red pepper

1/4teaspoonground pepper

2cupsshreddedrotisserie chicken

4(10-inch)whole wheat tortillas

DirectionsStir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute.(Alternatively, process in a blender until creamy, 30 to 45 seconds.)Fold in chicken, coating with the yogurt mixture.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe GrecoArrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe GrecoNutrition InformationServing Size: 1 wrapCalories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mgEatingWell.com, January 2024

Directions

Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute.(Alternatively, process in a blender until creamy, 30 to 45 seconds.)Fold in chicken, coating with the yogurt mixture.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe GrecoArrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe GrecoNutrition InformationServing Size: 1 wrapCalories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute.(Alternatively, process in a blender until creamy, 30 to 45 seconds.)Fold in chicken, coating with the yogurt mixture.

a step in making the Chicken, Spinach & Feta Wrap

Arrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving.

a photo of the mixed chicken divided into wraps with spinach

Nutrition InformationServing Size: 1 wrapCalories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

Nutrition Information

Serving Size: 1 wrapCalories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

Serving Size: 1 wrap

Calories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

EatingWell.com, January 2024

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