Prep Time:35 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 50 minsServings:6Yield:6 sandwichesJump to Nutrition Facts
Prep Time:35 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 50 minsServings:6Yield:6 sandwiches
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:1 hr 15 mins
Additional Time:
1 hr 15 mins
Total Time:1 hr 50 mins
Total Time:
1 hr 50 mins
Servings:6
Servings:
6
Yield:6 sandwiches
Yield:
6 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupwhole-milk plain yogurt, divided1smallyellow onion, grated2tablespoonslemon juice, divided3clovesgarlic, pressed or finely grated, divided2teaspoonsground coriander2teaspoonsground cumin1teaspoonground allspice1teaspoonground pepper1teaspoonkosher salt, divided½teaspoonground turmeric2poundsboneless, skinless chicken thighs½cupfinely chopped seeded cucumber2tablespoonschopped fresh mint, cilantro and/or parsley3whole-wheat lavash, halvedLettuce leaves & sliced tomato for serving
Cook Mode(Keep screen awake)
Ingredients
¾cupwhole-milk plain yogurt, divided
1smallyellow onion, grated
2tablespoonslemon juice, divided
3clovesgarlic, pressed or finely grated, divided
2teaspoonsground coriander
2teaspoonsground cumin
1teaspoonground allspice
1teaspoonground pepper
1teaspoonkosher salt, divided
½teaspoonground turmeric
2poundsboneless, skinless chicken thighs
½cupfinely chopped seeded cucumber
2tablespoonschopped fresh mint, cilantro and/or parsley
3whole-wheat lavash, halved
Lettuce leaves & sliced tomato for serving
Directions
Combine 1/4 cup yogurt, onion, 1 tablespoon lemon juice, 2 garlic cloves, coriander, cumin, allspice, pepper, 3/4 teaspoon salt and turmeric in a large bowl. Add chicken and rub the yogurt mixture into it. Cover and refrigerate for 1 hour or up to 3 hours.
Position racks in upper third and center of oven; preheat to 450 degrees F. Coat a baking sheet with cooking spray.
Meanwhile, combine the remaining 1/2 cup yogurt, 1 tablespoon lemon juice, 1 garlic clove, 1/4 teaspoon salt, cucumber and herbs in a small bowl. Divide the chicken among lavash halves. Serve with the yogurt sauce and lettuce and tomato, if desired.
Originally appeared: EatingWell Magazine, March/April 2018
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Nutrition Facts(per serving)341Calories10gFat28gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
