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Active Time:15 minsTotal Time:1 hr 10 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:1 hr 10 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
1(9 inch)frozen prepared pie crust
1teaspoonextra-virgin olive oil
2precooked chicken sausage links, chopped (about 4 ounces)
4large eggs
1 ¼cupswhole milk
¼teaspoonsalt
⅛teaspoonground pepper
DirectionsPreheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add chicken sausage and cook, stirring occasionally, until golden brown, about 4 minutes. Transfer to a plate. Add spinach to the pan and cook until it’s just wilted; 1 minute. Spread the sausage and spinach in the bottom of the crust.Whisk eggs, milk, salt and pepper together in a medium bowl. Pour the mixture over the sausage and spinach in the crust.Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.Originally appeared: EatingWell.com, March 2021
Directions
Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add chicken sausage and cook, stirring occasionally, until golden brown, about 4 minutes. Transfer to a plate. Add spinach to the pan and cook until it’s just wilted; 1 minute. Spread the sausage and spinach in the bottom of the crust.Whisk eggs, milk, salt and pepper together in a medium bowl. Pour the mixture over the sausage and spinach in the crust.Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.
Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add chicken sausage and cook, stirring occasionally, until golden brown, about 4 minutes. Transfer to a plate. Add spinach to the pan and cook until it’s just wilted; 1 minute. Spread the sausage and spinach in the bottom of the crust.
Whisk eggs, milk, salt and pepper together in a medium bowl. Pour the mixture over the sausage and spinach in the crust.
Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)247Calories14gFat19gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
