Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray4mediumred, yellow, orange, and/or green sweet peppers, cut into 1-inch pieces1largesweet onion, cut into thin wedges2cupsgrape tomatoes1tablespoonolive oil1tablespoonbalsamic vinegar1(12 ounce) packageItalian-flavor cooked chicken sausage, such as Al Fresco brand, bias-sliced into thirds1tablespoonsnipped fresh oregano8Toasted baguette slices
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
4mediumred, yellow, orange, and/or green sweet peppers, cut into 1-inch pieces
1largesweet onion, cut into thin wedges
2cupsgrape tomatoes
1tablespoonolive oil
1tablespoonbalsamic vinegar
1(12 ounce) packageItalian-flavor cooked chicken sausage, such as Al Fresco brand, bias-sliced into thirds
1tablespoonsnipped fresh oregano
8Toasted baguette slices
DirectionsPreheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.
Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.
Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)249Calories11gFat20gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
