Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 containersJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 containers
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 containers
Yield:
4 containers
Jump to Nutrition Facts
Jump to recipe
How to Prep Your Ingredients
Make the Chicken Satay with Spicy Peanut Sauce
This quick and easyChicken Satay with Spicy Peanut Saucetakes about 6 minutes to grill. The spicy peanut sauce can be made ahead, covered and refrigerated for up to 2 days.
Slice the Vegetables
Carolyn Hodges
Thinly slice the savoy or green cabbage. Savoy cabbage looks similar to green cabbage except for its distinct ruffled leaves. Its flavor is sweet and mild, similar to napa cabbage.
Cut the cabbage in half lengthwise through the stem end.
Next, cut each half in half through the stem end (you should have 4 quarters).
Cut off the bottom of each quarter at an angle to remove the core.
Place a cabbage wedge cut-side down on a cutting board and cut lengthwise into very thin strips. For shorter strips, cut the wedge crosswise.
Check out our guide onhow to cut cabbagefor more tips.
Thinly slice the red bell pepper, cut the carrots into matchsticks andchop the green onion.
How to Serve
Chicken satay bowls are great for a fast and easy dinner or a healthy lunch to pack for work throughout the week. Dress with the spicy peanut sauce just before serving.
Cook Mode(Keep screen awake)IngredientsChicken Satay with Spicy Peanut Sauce6cupsthinly sliced Savoy or green cabbage½cupthinly sliced red bell pepper½cupmatchstick-cut carrots¼cupfinely chopped green onion2tablespoonstoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
Chicken Satay with Spicy Peanut Sauce
6cupsthinly sliced Savoy or green cabbage
½cupthinly sliced red bell pepper
½cupmatchstick-cut carrots
¼cupfinely chopped green onion
2tablespoonstoasted sesame seeds
DirectionsPrepare Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.To make aheadRefrigerate for up to 4 days. Dress with peanut sauce just before serving.Originally appeared: EatingWell.com, January 2019; updated November 2022
Directions
Prepare Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.To make aheadRefrigerate for up to 4 days. Dress with peanut sauce just before serving.
Prepare Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.
To make aheadRefrigerate for up to 4 days. Dress with peanut sauce just before serving.
To make ahead
Refrigerate for up to 4 days. Dress with peanut sauce just before serving.
Originally appeared: EatingWell.com, January 2019; updated November 2022
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Nutrition Facts(per serving)351Calories20gFat14gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
