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Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen
Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:55 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1cupchopped yellow onion1cupchopped unpeeled carrot1cupchopped celery1cupdiced root vegetables (such as butternut squash, parsniporceleriac)3largecloves garlic, minced1tablespoonchopped fresh oregano1teaspoondried thyme leaves¾teaspoonsalt¾teaspoonground pepper7cupslower-sodium chicken broth1poundboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces½cupwild rice, rinsed½cupchopped fresh flat-leaf parsley1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1cupchopped yellow onion
1cupchopped unpeeled carrot
1cupchopped celery
1cupdiced root vegetables (such as butternut squash, parsniporceleriac)
3largecloves garlic, minced
1tablespoonchopped fresh oregano
1teaspoondried thyme leaves
¾teaspoonsalt
¾teaspoonground pepper
7cupslower-sodium chicken broth
1poundboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
½cupwild rice, rinsed
½cupchopped fresh flat-leaf parsley
1tablespoonlemon juice
DirectionsHeat oil in a large Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until tender, about 3 minutes. Stir in carrot, celery and root vegetables; cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, oregano, thyme, salt and pepper; cook, stirring occasionally, until aromatic, about 1 minute. Stir in broth, chicken and rice; bring to a boil over high heat. Reduce heat to maintain a simmer; cover and cook, undisturbed, until the rice is just tender and the chicken is cooked through, 30 to 35 minutes. Remove from heat and stir in parsley and lemon juice.To make aheadCover and refrigerate for up to 3 days.Originally appeared: EatingWell.com, December 2022
Directions
Heat oil in a large Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until tender, about 3 minutes. Stir in carrot, celery and root vegetables; cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, oregano, thyme, salt and pepper; cook, stirring occasionally, until aromatic, about 1 minute. Stir in broth, chicken and rice; bring to a boil over high heat. Reduce heat to maintain a simmer; cover and cook, undisturbed, until the rice is just tender and the chicken is cooked through, 30 to 35 minutes. Remove from heat and stir in parsley and lemon juice.To make aheadCover and refrigerate for up to 3 days.
Heat oil in a large Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until tender, about 3 minutes. Stir in carrot, celery and root vegetables; cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, oregano, thyme, salt and pepper; cook, stirring occasionally, until aromatic, about 1 minute. Stir in broth, chicken and rice; bring to a boil over high heat. Reduce heat to maintain a simmer; cover and cook, undisturbed, until the rice is just tender and the chicken is cooked through, 30 to 35 minutes. Remove from heat and stir in parsley and lemon juice.
To make ahead
Cover and refrigerate for up to 3 days.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)325Calories9gFat30gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
