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Photo: Photographer / Brie Passano, Food Stylist / Annie Probst
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2largebell peppers (any color), halved lengthwise and seededCooking spray⅓cupoil-packed sun-dried tomatoes, chopped, plus 1 tablespoon oil from the jar½cupchopped onion2clovesgarlic, minced¼teaspoonsalt¼teaspooncrushed red pepper2cupschopped cooked chicken (8 ounces)1cupcooked brown rice½cupheavy cream¼cupgrated Parmesan cheese3tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
2largebell peppers (any color), halved lengthwise and seeded
Cooking spray
⅓cupoil-packed sun-dried tomatoes, chopped, plus 1 tablespoon oil from the jar
½cupchopped onion
2clovesgarlic, minced
¼teaspoonsalt
¼teaspooncrushed red pepper
2cupschopped cooked chicken (8 ounces)
1cupcooked brown rice
½cupheavy cream
¼cupgrated Parmesan cheese
3tablespoonschopped fresh parsley
DirectionsPreheat oven to 400°F.Place bell pepper halves on a large, rimmed baking sheet and lightly coat them with cooking spray. Bake until mostly softened, about 15 minutes.Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add sun-dried tomatoes and onion; cook, stirring, until softened, about 3 minutes. Add garlic, salt and crushed red pepper; cook, stirring, for 1 minute. Add chicken, rice and cream; cook, stirring, for 1 minute. Remove from heat and stir in Parmesan and parsley.Divide the chicken filling among the pepper halves (they will be heaping). Bake until the peppers are soft and the filling is hot, about 10 minutes.Originally appeared: EatingWell.com, March 2022; updated March 2023
Directions
Preheat oven to 400°F.Place bell pepper halves on a large, rimmed baking sheet and lightly coat them with cooking spray. Bake until mostly softened, about 15 minutes.Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add sun-dried tomatoes and onion; cook, stirring, until softened, about 3 minutes. Add garlic, salt and crushed red pepper; cook, stirring, for 1 minute. Add chicken, rice and cream; cook, stirring, for 1 minute. Remove from heat and stir in Parmesan and parsley.Divide the chicken filling among the pepper halves (they will be heaping). Bake until the peppers are soft and the filling is hot, about 10 minutes.
Preheat oven to 400°F.
Place bell pepper halves on a large, rimmed baking sheet and lightly coat them with cooking spray. Bake until mostly softened, about 15 minutes.
Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add sun-dried tomatoes and onion; cook, stirring, until softened, about 3 minutes. Add garlic, salt and crushed red pepper; cook, stirring, for 1 minute. Add chicken, rice and cream; cook, stirring, for 1 minute. Remove from heat and stir in Parmesan and parsley.
Divide the chicken filling among the pepper halves (they will be heaping). Bake until the peppers are soft and the filling is hot, about 10 minutes.
Originally appeared: EatingWell.com, March 2022; updated March 2023
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Nutrition Facts(per serving)389Calories20gFat24gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
