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Photo: Greg DuPree
Active Time:10 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided4chicken cutlets (about 1 pound)¼teaspoonsalt, divided¼teaspoonground pepper, divided2clovesgarlic, minced1anchovy, minced¼cupdry white wine1(14-ounce) canno-salt-added diced tomatoes¼cuppitted Kalamata olives, coarsely chopped1tablespooncapers, rinsed and coarsely choppedChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
4chicken cutlets (about 1 pound)
¼teaspoonsalt, divided
¼teaspoonground pepper, divided
2clovesgarlic, minced
1anchovy, minced
¼cupdry white wine
1(14-ounce) canno-salt-added diced tomatoes
¼cuppitted Kalamata olives, coarsely chopped
1tablespooncapers, rinsed and coarsely chopped
Chopped fresh parsley for garnish
Directions
Heat 1 tablespoon oil in a large skillet over medium-high heat. Pat chicken dry and sprinkle with 1/8 teaspoon each salt and pepper. Add to the pan and cook, flipping once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes total. Transfer to a plate.
Stir in olives, capers and any accumulated juices from the chicken. Nestle the chicken into the sauce and garnish with parsley, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)284Calories13gFat10gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
