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Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
2cupsshredded, cooked chicken breast
1(10.75 ounce) canreduced-fat, reduced-sodium condensed cream of mushroom soup, such as Campbell’s Healthy Request
1cupcorn, fresh or frozen
1cupsliced celery
½cupchopped onion
3tablespoonschopped fresh parsley, plus more for garnish
2teaspoonschopped fresh thyme or 3/4 tsp. dried
1teaspoonlemon zest
¼teaspoonground pepper
Topping
1(10 ounce) packagefrozen riced cauliflower, such as Birds Eye
⅓cupgrated Parmesan cheese
¼cupall-purpose flour or panko breadcrumbs
2tablespoonsunsalted butter, melted
DirectionsPreheat oven to 425 degrees F.Combine chicken, frozen peas & mushrooms, mushroom soup, corn, celery, onion, parsley, thyme, lemon zest, and pepper in a large bowl. Transfer to a 9-inch deep-dish pie pan.To prepare topping: Combine cauliflower, Parmesan, flour (or breadcrumbs), and melted butter in a medium bowl. Sprinkle the topping over the chicken mixture.Bake the potpie until the filling is heated through and the topping is golden, about 40 minutes. Let stand for 10 minutes before serving. Sprinkle with additional parsley, if desired.TipsEquipment: 9-inch deep-dish pie panOriginally appeared: Diabetic Living Magazine, Summer 2018
Directions
Preheat oven to 425 degrees F.Combine chicken, frozen peas & mushrooms, mushroom soup, corn, celery, onion, parsley, thyme, lemon zest, and pepper in a large bowl. Transfer to a 9-inch deep-dish pie pan.To prepare topping: Combine cauliflower, Parmesan, flour (or breadcrumbs), and melted butter in a medium bowl. Sprinkle the topping over the chicken mixture.Bake the potpie until the filling is heated through and the topping is golden, about 40 minutes. Let stand for 10 minutes before serving. Sprinkle with additional parsley, if desired.TipsEquipment: 9-inch deep-dish pie pan
Preheat oven to 425 degrees F.
Combine chicken, frozen peas & mushrooms, mushroom soup, corn, celery, onion, parsley, thyme, lemon zest, and pepper in a large bowl. Transfer to a 9-inch deep-dish pie pan.
To prepare topping: Combine cauliflower, Parmesan, flour (or breadcrumbs), and melted butter in a medium bowl. Sprinkle the topping over the chicken mixture.
Bake the potpie until the filling is heated through and the topping is golden, about 40 minutes. Let stand for 10 minutes before serving. Sprinkle with additional parsley, if desired.
Tips
Equipment: 9-inch deep-dish pie pan
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)259Calories9gFat22gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
